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At what age should you start taking collagen?

At what age should you start taking collagen?

You can take collagen at any age. Some people start supplementing collagen in their early to mid-20s, while others only start in their 30s when they start to notice signs of ageing, such as fine lines and wrinkles. Collagen production naturally declines with age, and starting supplementation early on in life can help maintain your collagen levels and support overall health and skin appearance.

Age and collagen production

Your body’s collagen production peaks when you are young, contributing to youthful, resilient skin and robust joints. As your body ages, and you reach your mid-20s, your body’s natural collagen production starts to decline. This gradual decrease in collagen levels can become more noticeable over time. Signs of decreasing collagen production includes:
  • Skin changes: Reduced collagen production leads to the thinning of the skin and loss of elasticity, which can result in wrinkles and sagging.
  • Joint discomfort: Decreased collagen levels can contribute to joint stiffness and discomfort, as collagen is essential for maintaining cartilage health.
  • Weak and brittle nails: Declining collagen levels can cause your nails to become weak and brittle.
  • Thinning hair or hair loss: As collagen levels decline, your hair follicles may weaken, resulting in reduced hair density. If you start to notice hair thinning or hair loss, your collagen levels may be decreasing. 

When to start collagen supplementation

The effects of reduced collagen production only become more apparent with age. The sooner you start taking collagen, the better.

Teenagers and young adults (under 25)

For those in their teens and early twenties, collagen supplementation may not be necessary for addressing age-related signs. Starting earlier can, however, be beneficial for preventive health. Collagen supplementation in your early 20s can help preserve your body’s collagen reserves and potentially delay more significant age-related issues.

Adults (25-40)

After the age of 25, your collagen production starts to decline rapidly. At this point, you should seriously consider collagen supplementation. Collagen supplementation can help maintain skin health, support joint function, and can help manage the effects of declining collagen levels.

Middle-aged adults (40 and above)

By the time you reach your 40s, the decline in your body’s collagen production is more pronounced. At this stage, collagen supplementation becomes essential for addressing visible signs of ageing, managing joint discomfort, and supporting overall bone health. Starting collagen supplements now can help counteract age-related decline and support your well-being. Starting collagen supplementation at the right time can make a significant difference in maintaining your health, as you age. Are you in your teens and looking to proactively preserve your collagen reserves? Or are you in your 40s seeking to address more noticeable signs of ageing? Collagen supplementation can play an important role in supporting your skin, joints, and overall well-being. Ready to take the next step in your health journey? Start now and experience the benefits of collagen for yourself. Shop The Harvest Table’s range of high-quality collagen products.