What would you say if I told you that just 20 minutes of sunshine a day could assist with balancing your hormonal system, make you feel happier and build your immune system? It is believed that up to 90% of adults may be Vitamin D deficient and by simply spending 20 minutes a day outside you could start to improve your Vitamin D levels naturally. You don’t even need to be out in the heat of the day to receive benefit – having your breakfast or an early dinner outside in the fading light can be beneficial. To receive maximum benefit, we also recommend that you remove your glasses, sunglasses or contact lenses so that the light enters your eyes.
What benefit does receiving 20 minutes of sunshine a day give you?
- Improved bone health as vitamin D plays a role in calcium absorption;
- Balancing of the hormonal system;
- Cancer protection;
- Enhancing the immune system;
- Improves mood;
- Concentration, learning and memory;
Additional reading:
https://draxe.com/nutrition/vitamin-d-deficiency-symptoms/
https://www.webmd.com/a-to-z-guides/ss/slideshow-sunlight-health-effects
