Here’s some simple tips when it comes to creating space in our already busy agendas for quality time with our loved ones.
Creating time in our lives for loved ones takes intentionality. Be intentional with setting aside time each week to spend with people you love.
There’s nothing better than being in the fresh outdoors with people we love. Have a braai, go for walks on the beach, picnic in the park (or your garden).
Get active with your friends and family. Exercising or gyming with friends or family is a double win on the health and happiness front.
Turn off your phones
Fight the temptation to always be available on your phone. Put it on airplane or silent mode when spending time with the ones you love.
Create your own traditions
Whether it be pancakes on a Saturday morning, Sunday Braai’s, or Meatless Mondays, traditions have a very real way of bonding people together. Create a weekly tradition with your loved ones and STICK TO THEM.