Ditching Dairy is a habit I am really passionate about.
If you or your children suffer from chronic sinuses, post nasal drips and snotty noses- this habit is for you.
You may be a mom or dad of littles that you find are constantly sick. From ear infections to inflamed tonsils – diary could very well be the contributing factor to your child’s ongoing sickness.
Why does dairy cause such inflammation and sickness?
According to T. Colin Campbell PhD (the lead scientist on The China Study), there are certain proteins in cow’s milk which are similar to the proteins found in our bodies. So, when we ingest diary, our bodies view the proteins as a similar but foreign protein and literally “attack” the cow’s milk proteins, causing an immune response. Put simply, our bodies produce antibodies to kill the cow’s milk protein.
Here’s an action plan for you to tackle limiting dairy step by step, little by little: