Habit Number Two – Limit Gluten
The Truth about Gluten.
Today, a gluten-free diet has become the new buzz word in the food and health industry. We see Gluten-free ranges in most grocery stores and most restaurants now offer gluten-free pizza and pasta options.
However, many people don’t know why there’s been a trend to a gluten-free diet, yet alone what it is and why going gluten-free is encouraged.
I am going to give you a Gluten 101 Lesson on what it is, what it does to our bodies and the health benefits of limiting gluten in our eating habits.