While collagen can help to reduce acne scars, there is no scientific evidence that collagen is a solution for acne. Collagen does, however, play a role in wound healing. Some studies suggest that collagen supplements can help improve the appearance of acne scars.

Understanding acne

Acne is a common skin condition that can affect you no matter your age. Acne occurs when hair follicles become clogged with oil and dead skin cells. This leads to the formation of pimples, blackheads, whiteheads, and other types of lesions on the skin. Factors that contribute to acne include:

Excess oil: Your skin naturally produces oil called sebum to keep it moisturised. Sometimes, your body makes too much oil. When there is too much oil on your skin, it can mix with dead skin cells and block your pores, causing acne.

Clogged pores: When your pores get clogged with oil and dead skin cells, they can become blocked. Closed pores turn into whiteheads under your skin, and open pores become blackheads.

Bacteria: There is tiny bacteria on your skin. When your pores are blocked, bacteria can multiply and cause your skin to get inflamed, leading to red, swollen pimples.

Can collagen help with acne?

Collagen is a popular supplement recognised for its anti-aging benefits, but can it help with acne? While research is ongoing, the answer isn’t a clear-cut answer yet. Collagen’s role lies more in promoting healthy skin structure and potentially aiding with scar healing. Here’s how collagen could help with your acne:

Reduce oil production and boosting hydration

Your skin naturally produces sebum, or oil. If your body produces too much oil, it can combine with dead skin cells and cause blackheads and whiteheads. Here’s where collagen comes in. As you age, your skin’s collagen levels naturally decline. Collagen keeps your skin hydrated. When collagen levels drop, your skin can dry out and overproduce oil, creating a perfect environment for acne.

Regular collagen consumption can play a vital role in maintaining your skin’s moisture levels. When your skin is well-hydrated, it appears smoother, softer, and more radiant. By boosting moisture levels in your skin, collagen could help reduce acne.

Anti-inflammatory effects 

Inflammation is a common factor in various skin conditions, including acne and eczema. Collagen possesses anti-inflammatory properties that can help calm inflamed skin and reduce redness. By soothing inflammation, collagen can help heal and restore your skin’s natural balance. This can help you improve your skin tone and texture. Furthermore, collagen could help you reduce redness or inflammation that is common with acne-prone skin.

Can collagen help with acne scars?

Collagen contributes towards improving the structural integrity of various tissues in your body, including your skin. Collagen plays an important role in wound healing, as it forms a scaffold for new tissue growth and promotes skin regeneration. Regular collagen consumption may help to reduce your acne scars by enhancing tissue repair.

The Harvest Table’s collagen is 100% pure with no additives, fillers or flavourants. Our granules are fast dissolving and virtually tasteless. This makes them the easiest way to supplement your diet with collagen. Enjoy improved skin, hair and nail condition with a wide range of The Harvest Table collagen products online. Shop now.