While you can’t directly measure your collagen levels, there are signs your body might be producing less collagen. These signs include skin that’s wrinkled, hair loss, brittle nails, aches and pains in your joints.

When does your body start producing less collagen?

Collagen is a protein your body makes naturally, but this production slows down significantly as you age. Your body usually starts producing less collagen in your mid-to-late 20s. This decline in collagen contributes to visible signs of ageing, such as wrinkles and weak nails. You may also start to experience invisible wear in your joints and ligaments.

Signs of decreased collagen production

You can’t directly measure your collagen levels, but there are signs your body might be making less. Here are some of the signs that your body is producing less collagen:

Skin changes

Signs that your body’s collagen production is slowing down are most prominent in the skin. You may start to notice an increase in wrinkles or sagging skin, especially around the eyes. Additionally, reduced collagen levels can cause the development of fine lines and deep creases. This reduces your skin’s smoothness and youthful appearance.

Aches and pains in your joints

Reduced collagen production can also affect your joint health. Collagen plays an important role in maintaining the integrity of your joints. As collagen levels decline, the cartilage that cushions your joints may deteriorate. This may lead to discomfort and restricted mobility. If you start to experience increased stiffness or joint pains, this may be a sign that your collagen levels are decreasing.

Weak and brittle nails

Declining collagen levels can cause your nails to become weak and brittle. Collagen provides structural support to your nails, contributing to their strength and resilience. If your collagen production is decreasing, your nails may become more prone to breakage. If you start to notice a deterioration in the appearance or texture of your nails, your collagen levels may be decreasing.

Thinning hair or hair loss

Collagen production can also affect the condition of your hair. This could potentially lead to thinning hair or hair loss. As collagen levels decline, your hair follicles may weaken, resulting in reduced hair density. If you start to notice hair thinning or hair loss, your collagen levels may be decreasing. 

What can I do to increase collagen levels?

If you’re concerned about collagen loss, there are things you can do to increase collagen levels. These include:

  • Focus on a healthy diet packed with vitamin C and antioxidants, both of which can aid collagen production. 
  • Sun protection is crucial, so make daily sunscreen a habit. 
  • Stop smoking. Smoking speeds up collagen loss and damages your overall health.

Additionally, you can supplement your daily diet with collagen from The Harvest Table. Our Multi Collagen Granules are an excellent product to start your collagen journey. You can enjoy all the benefits of type I, II and III collagen in their ideal ratios. This will ensure optimum results in terms of strong hair and nails, glowing skin, reduced joint aches and a healthy gut. Our Multi Collagen Granules are fast dissolving and virtually tasteless.

Enjoy improved skin, hair and nail condition with a wide range of The Harvest Table’s collagen products online. Shop now.