Yes, taking collagen can help improve muscle mass. Collagen supports muscle growth and recovery by enhancing muscle protein synthesis and aiding in repair. Collagen supplementation has gained popularity among fitness enthusiasts and athletes seeking to enhance their muscle growth and recovery. 

Exploring collagen and its role in muscle health

Collagen is the most abundant protein in the human body, making up a large portion of our skin, bones, muscles, and connective tissues. Collagen provides strength and elasticity to tissues, acting as a scaffold that supports their structure. There are several types of collagen, but Type I and Type III are the most important for muscle health.

  • Type I Collagen: Predominantly found in skin, tendons, and bones, Type I collagen contributes to the structural integrity of muscles and other tissues.
  • Type III Collagen: Commonly found in skin and muscles, Type III collagen supports the flexibility and elasticity of muscles.

How does collagen improve muscle mass?

Collagen improves muscle mass through several key mechanisms, enhancing muscle growth, repair, and overall function. Here’s how collagen contributes to increased muscle mass:

Boosting muscle protein synthesis

Collagen is rich in essential amino acids like glycine, proline, and hydroxyproline, which are crucial for muscle protein synthesis. These amino acids help build new muscle proteins and repair damaged muscle fibres. By supplying these key nutrients, collagen supports the muscle-building process and promotes increased muscle mass.

Facilitating muscle repair and recovery

Intense exercise can cause micro-tears in muscle fibres that need to be repaired for muscle growth. Collagen aids this repair process by providing the necessary proteins to rebuild muscle tissue. Taking collagen can help reduce muscle soreness, speed up recovery, and enhance overall muscle repair.

Enhancing muscle strength

Taking collagen can support muscle strength by improving muscle mass and recovery. When combined with resistance training, collagen supplementation may enhance the body’s ability to build and maintain muscle tissue, leading to increased muscle strength and performance.

How to incorporate collagen into your muscle-building routine

When aiming to support muscle health and overall fitness, focusing on the right types of collagen is essential. Type I and Type III collagen are particularly beneficial for muscle health. Type I collagen is crucial for maintaining the strength and integrity of muscles, tendons, and ligaments. Type III collagen helps support the elasticity and structure of muscle tissues. Incorporating these types into your routine can enhance muscle recovery and growth.

Dosage and timing

To maximise the benefits of collagen for muscle-building, aim for a daily dosage of at least 2 tablespoons. The timing of collagen intake can also influence its benefits. Consider consuming collagen post-workout to aid in muscle recovery and repair. Collagen can also be taken in the morning or before bed, depending on your preference and routine.

The Harvest Table’s Bovine Collagen Products (Type I and III) are an excellent choice to support muscle health and recovery.  

Our Bovine Collagen is available in several forms, including:

  • Bovine Collagen Granules: These granules are easy to mix into smoothies or drinks, providing a convenient daily boost of Type I and III collagen to support muscle repair and growth.
  • Bovine Collagen Powder: This versatile powder is ideal for adding to a variety of foods and drinks, making it simple to integrate into your routine and benefit from the muscle-supporting properties of Type I and III collagen.
  • CollaPro™ Advanced Collagen Capsules (Bovine): For a portable option, these capsules offer on-the-go supplementation, allowing you to maintain your collagen intake even during busy days.

Alternatively, The Harvest Table’s Power Protein Shake and Power Repair Shake is based on the powerful combination of grass-fed whey concentrate, collagen and l-glutamine, which not only builds muscle but also looks after the gut. 

Incorporating The Harvest Table’s Bovine Collagen into your muscle-building routine can provide essential support for muscle recovery, growth, and overall strength. With Type I and III collagen, you’ll be optimising your efforts to enhance muscle repair and maintain healthy connective tissues.

Shop now and enhance your muscle health with The Harvest Table’s premium Collagen Products.