Osteoporosis is a health condition, often diagnosed when people experience bone weakness and are at a higher risk of fractures. Osteoporosis commonly affects the elderly, although it can affect younger people too. In South Africa, more than half of the population over the age of 80 have Osteoporosis. As we age, our bone density decreases, which makes our bones more fragile to fractures and breaks. Collagen supplements may help with supporting the health of people with Osteoporosis.

Collagen and Bone Health

Collagen makes up about 30% of your body’s total protein content. Collagen is a major component that supports your bones, skin, muscles, tendons, and ligaments. In your bones, collagen provides a flexible framework that helps in the deposition of minerals like calcium, which give bones their strength and rigidity. As we age, our natural production of collagen decreases, which leads to weakened bones and the development of Osteoporosis.

How Collagen Supplements Can Help

Collagen supplements help to support bone health by:

  • Enhancing bone density: Collagen supplements can help to enhance bone density by providing the necessary building blocks for bone formation. The Harvest Table’s Multi Collagen Granules, which contain Types I, II, and III collagen, is a comprehensive blend that supports overall bone health. Type I collagen, in particular, is important for maintaining bone strength and density.
  • Supporting joint health: Osteoporosis often goes hand-in-hand with joint issues. Type II collagen, found in The Harvest Table’s Multi Collagen Granules, is especially beneficial for people battling joint dysfunction. Type II collagen helps to rebuild and maintain healthy joints, reducing pain and improving mobility.
  • Improving mineral absorption: Collagen supplements can also enhance the body’s ability to absorb minerals like calcium and phosphorus. These minerals are essential for supporting bone health. Improving the mineral density of your bones, collagen helps to make them stronger and less prone to fractures.

Integrate Collagen into your Health Routine

If you’re considering collagen supplements to support bone health and manage osteoporosis, here’s what we recommend:

  • Choose high-quality collagen: Opt for high-quality collagen supplements like The Harvest Table’s Multi Collagen Granules or Pure Collagen Powder. Our products contain no additives, preservatives, or fillers, ensuring you get the purest form of collagen.
  • Stay consistent: You won’t see results overnight, but you may do so when you stick to a collagen supplement routine. The recommended serving size of The Harvest Table’s collagen products is at least 2 tablespoons every day. Consistency is key to seeing significant improvements in your bone health.
  • Match your diet: Collagen supplements work best when paired with a balanced diet rich in bone-supporting nutrients like Calcium, vitamin D, and Magnesium. Ensure you get these nutrients from your diet or consider additional supplementation if needed.

Collagen supplements show great promise in supporting your bone health and managing Osteoporosis. The Harvest Table’s range of collagen products, including Multi Collagen Granules and Pure Collagen Powder, offer you high-quality options to help you on your journey to better bone health. Shop The Harvest Table Collagen range, and here’s to better bone health.