Collagen helps your skin by supporting structural integrity, elasticity, and moisture retention. As we age, collagen production declines, leading to visible signs of ageing such as wrinkles, sagging, and loss of firmness. Supplementing your diet with collagen can help to replenish collagen levels and promote skin health and youthfulness. 

What collagen should I take for skin health?

Collagen is the most abundant protein in your body. Collagen acts as the building block for various tissues in your body, including your skin. There are many types of collagen, but Types I and III are the most important ones for skin health.

The Harvest Table’s Bovine Collagen Granules (Type I and III) is an excellent product to take for skin health. Our Collagen Granules are 100% pure containing no additives, preservatives or fillers. Our Bovine Collagen Granules contain both Type I and Type III collagens, which are the major components in your skin, hair, nails, muscles, tendons, ligaments, bones, teeth, eyes and blood vessels. The Harvest Table’s Collagen Granules are easy to consume, and dissolve instantly into liquids and food. 

Benefits of collagen for skin health

Collagen offers a range of benefits for your skin’s health:

  • Reduced wrinkles and fine lines: By plumping up the skin, collagen can help diminish the appearance of wrinkles and fine lines. This gives you a smoother, more youthful complexion.
  • Improved elasticity and firmness: Collagen provides the framework that keeps your skin looking tight and toned. As collagen production declines, skin loses elasticity and can become saggy. Collagen supplementation can help maintain a firmer, more youthful appearance.
  • Increased skin hydration: Collagen plays a role in holding onto moisture in the skin. When collagen levels decrease, skin can become dry and dehydrated. Increasing your collagen intake can contribute to a plumper, more hydrated complexion.

While the focus of this article is on skin, it’s important to mention that collagen offers various benefits for other parts of the body. This includes hair, nail and joint health.

How much collagen should I take for skin health?

The best dose of collagen for skin health can vary depending on individual factors such as age, lifestyle, and specific skin concerns. We, however, recommend that you take at least 2 tablespoons daily to feel the maximum benefits. Many people prefer taking even more than this daily.

For people with specific skin concerns, a higher dosage of collagen may be more beneficial. A higher dosage gives you additional support for collagen synthesis and can help address more pronounced skin issues.

It’s important to note that collagen supplementation is not a one-size-fits-all approach. Individual responses may vary. It’s recommended to start with a lower dosage and gradually increase if needed while monitoring how your skin responds.

If you’re looking to improve your skin health, there’s no better place to start than with The Harvest Table. Our premium collagen products can help to rejuvenate your skin and reduce wrinkles. With consistent collagen supplementation, you can nourish your body from the inside out. 

Experience the transformative power of collagen. Shop our range of collagen products today.