At The Harvest Table, we recommend that you take at least 2 tablespoons of collagen daily to feel the maximum benefits. Many people, however, prefer taking even more than this daily.

What is the recommended collagen dosage?

The recommended daily collagen dosage varies depending on your specific health goals and the form of collagen you’re using. Here’s a general guideline to help you determine how much collagen to take for different benefits:

Skin health

If your goal is to improve skin elasticity, hydration, and reduce the appearance of wrinkles, a daily dose of at least 15g or more is typically recommended.

Joint and bone health

For those looking to relieve joint pain, improve mobility, or support bone health, higher doses of collagen are more effective. A daily intake of 15g to 30g is commonly advised to help reduce inflammation and support joint function. People with osteoarthritis or joint discomfort benefit most from higher doses.

Hair and nail growth

To strengthen hair and nails, a dosage of 15g per day is generally recommended. This amount helps to nourish the keratin structure, promoting stronger, faster-growing hair and nails.

Gut health

For people focusing on gut repair or improving digestive health, a daily dose of at least 10g to 15g is effective. Collagen helps to heal the gut lining and reduce symptoms of leaky gut, supporting overall digestive health.

Fitness and muscle recovery

If your goal is muscle recovery or improving overall fitness, a higher dose of 15g to 30g of collagen per day can assist in repairing muscle tissue and promoting faster recovery after workouts.

What is collagen loading?

Collagen loading is a strategy used to boost collagen levels quickly by taking high doses of collagen over a short period. This approach is designed to jumpstart collagen production and provide faster results, especially for those dealing with issues like joint pain, skin ageing, or gut health problems.

What does collagen loading involve?

Collagen Loading can have a dramatic effect on your health and wellbeing. For a period of 30 days, you take 3 servings a day of 2 tablespoons each serving. This higher dose helps flood the body with the necessary building blocks to accelerate collagen production, promoting faster improvements in areas like skin hydration, joint comfort, and muscle recovery. Once you have completed your loading period, you can return to a daily dose of 2 tablespoons.

If you’re interested in trying collagen loading, The Harvest Table offers a Collagen Loading Kit specifically designed to simplify the process. 

When is the best time to take collagen?

  • Morning: Many people prefer to take collagen in the morning, either on an empty stomach or with breakfast. This is because collagen can be easily added to coffee, tea, or smoothies to start the day with a protein boost.
  • Post-workout: Collagen is great for muscle recovery, so taking it after exercise can help repair muscle tissue and support joint health. Adding collagen to a post-workout shake or snack can help speed up recovery.
  • Before bed: Taking collagen before bed can support your body’s overnight repair processes. Collagen helps with tissue regeneration and muscle recovery during sleep.

Consistency is important to seeing results from collagen. Whether you choose to take collagen in the morning, post-workout, or before bed, the key is to stick to a regular routine. Most people start to notice improvements in their skin, hair, nails, and joints after 4 to 8 weeks of consistent use.

Whether you’re looking to enhance skin elasticity, support joint health, strengthen hair and nails, or improve gut health, The Harvest Table’s high-quality collagen is designed to meet your needs. With our wide range of Collagen Powders, Granules or Capsules, you can seamlessly incorporate collagen into your daily routine.

Don’t wait to start feeling the benefits of collagen! Your journey to healthier skin, joints, and overall wellness starts at The Harvest Table. Shop Now.