Yes, taking collagen daily is safe and offers a range of health benefits, including improved skin, hair and joint health. Many people incorporate collagen into their daily routines to combat the effects of declining collagen production.

While collagen supplementation is generally considered safe, it’s important for you to choose high-quality products. If you’re looking to support your body with high quality collagen, look no further than The Harvest Table. Our collagen products are 100% pure with no additives, fillers or flavourings. Our Collagen Granules are fast dissolving and virtually tasteless. Alternatively, our CollaPro™ Collagen Capsules are the easiest way to supplement your diet with collagen if you’re on the go.

What is collagen supplementation?

Collagen supplementation involves consuming collagen in various forms, such as powders, granules, or even capsules, to boost the body’s natural collagen levels. 

Collagen, being the most abundant protein in the human body, plays an important role in maintaining the structure and integrity of your skin, bones, muscles, and connective tissues. As you age, your natural collagen production declines, leading to visible signs of ageing, such as wrinkles and joint discomfort. In recent years, daily collagen supplementation has surged in popularity.

What are the benefits of daily collagen supplementation?

Some of the main benefits of daily collagen supplementation include:

  • Skin health: Collagen is crucial for skin elasticity and hydration. Collagen supplementation can improve skin elasticity, reduce wrinkles, and enhance your skin’s glow. 
  • Joint support: Collagen plays a vital role in maintaining cartilage health. Collagen supplementation can help alleviate joint pain and improve mobility, particularly in individuals with osteoarthritis.
  • Bone health: As collagen is a major component of bone tissue, collagen supplementation can help improve bone strength.
  • Hair and nail health: Collagen can strengthen hair follicles, reduce thinning, and improve nail strength and growth.
  • Gut health: Collagen helps maintain the integrity of the gut lining, reducing inflammation and promoting gut healing.

What are the side effects of taking collagen?

While most people can take collagen without issues, some may experience mild side effects, including:

Gastrointestinal issues

Some individuals may experience digestive discomfort, such as bloating, diarrhoea. These symptoms are usually mild and can often be alleviated by reducing the dosage or changing the form of collagen taken. 

Allergic reactions

People with allergies to specific sources of collagen (e.g., fish or shellfish) should exercise caution. Type 1 collagen is derived from marine sources, mainly the skin of fish. Allergic reactions can manifest as skin rashes, itching, or swelling. It’s important to read labels carefully and choose products that do not contain allergens.

How to incorporate collagen into your daily routine

Adding collagen to your daily routine is simple and versatile, making it easy to reap the benefits without major changes to your lifestyle. Here’s how you can seamlessly integrate collagen into your day-to-day activities:

In food or drinks

One of the most popular ways to take collagen is by adding it to your food or drinks. Collagen Granules or Collagen Powder are virtually tasteless and dissolve easily, making it an effortless addition to your favourite drinks and meals. Here are a few ideas:

  • Smoothies: Blend Collagen Powder into your morning smoothie for a protein-packed start to your day.
  • Coffee: Stir a scoop of Collagen Granules into your coffee or tea. It’s an easy way to boost your collagen intake, without altering the flavour.
  • Meals: Sprinkle collagen into soups, oatmeal, or yoghurt. It can even be baked into goods like muffins or pancakes for an extra health boost

Ready to experience the benefits of collagen?

Taking collagen daily can transform your health, from glowing skin to stronger joints. Whether you’re new to collagen or looking to enhance your routine, there’s no better time to start than now! Explore our range of high-quality Collagen Products. Start your journey to better health today, shop now and take the first step towards a more vibrant you!