I know this is a hard one but before December hits, try stay away from sugar.
Sugar compromises our immune systems bringing with it sickness, fatigue, mood swings and irritability. If you must have sugar, try our Lean Suga over at The Harvest Table. It’s designed with your health in mind. You can bag yours here.
Dairy produces an inflammatory response in our bodies leading to sickness and disease. According to T. Colin Campbell PhD (the lead scientist on The China Study), there are certain proteins in cow’s milk which are similar to the proteins found in our bodies. When we ingest diary, our bodies view the proteins as a similar but foreign protein and literally “attack” the cow’s milk proteins, causing an immune response. Put simply, our bodies produce antibodies to kill the cow’s milk protein which produces inflammation. Inflammation causes sickness and disease.
Swap out your regular cow’s milk with the Buttanut Plant-based milk found on The Harvest Table’s online store. If you love your morning cup of coffee, you can also try our Collagen Creamer. It’s the perfect addition to your morning cup of coffee.