There has been an emerging narrative around the importance of the skin microbiome and the use of probiotics in the dermatological, cosmetic, and health industries. And rightfully so.
The cutting edge of innovation in skin care: probiotics
Growing evidence and scientific research indicate the powerful use of probiotics in skin health and their direct impact on cultivating a healthy microbiome that is conducive to healthy, glowing, and vibrant-looking skin.
Understanding the Skin Microbiome
What is the skin microbiome?
A healthy microbiome relates to healthy skin. But what exactly is this phrase “Skin Microbiome” and why is there growing evidence and research around the gut and its direct effect on your skin care?
The skin microbiome, sometimes referred to as the skin flora, consists of billions of bacteria, fungi, and viruses that live on our skin. Every person has a different skin microbiome due to factors such as age and gender. For example, a teenager who is very active and hormonal has a very different skin microbiome compared to a baby whose skin is mostly undisturbed due to low sun exposure, little stress, etc.
Types of microbiota
Your skin—the largest organ of the human body—is home to trillions of microorganisms. These microbes are found on the surface of our skin. Scientists explain that there are generally two types of microbiota: commensal (normal) and pathogenic (disease-causing). The healthy, good bacteria (commensal) promote the skin’s immunity against pathogenic growth.
Factors that compromise the skin microbiome
Your skin microbiome can be compromised due to factors such as stress, environmental pollution, poor eating habits, lifestyle choices, lack of sleep, the harsh use of chemicals in skin care products, sun exposure, and the use of oral or topical antibiotics. This disruption of the microbiome is referred to as dysbiosis. Skin concerns and diseases such as inflammation, eczema, psoriasis, acne, rosacea, and hives can be indicative of a compromised and disturbed gut microbiome.
The power of probiotics for skin health
Nourishing your microbiota
The good news is that you can nourish your microbiota and, in turn, reverse the effects of a compromised gut microbiome with the use of probiotics. Ancient health practices have always believed in the promising power of probiotics not just for skin health but for overall well-being, and now there is growing evidence to support this idea.
“Probiotics support the body’s natural defences, starting in the digestive tract by naturally restoring the balance of ‘good’ beneficial bacteria in the gut,” says Cath Clark, founder of The Harvest Table.
How probiotics work for skin health
Probiotics help maintain a balanced microbiome, which can lead to healthier skin. By promoting the growth of beneficial bacteria, probiotics can help reduce inflammation and prevent the overgrowth of harmful bacteria. This balance is crucial for preventing and treating various skin conditions.
Incorporating probiotics into your skin care routine
Probiotics are at the cutting edge of innovation in skin care. With their ability to support a healthy microbiome, probiotics offer a powerful solution for achieving spectacular skin.
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