Collagen is a protein that is often referred to as the body’s “glue.” Collagen gives structure and support to your skin, bones, muscles, and joints. Let’s explore how collagen keeps your body healthy and functioning at its best.

Why should you take collagen supplements? 

Collagen is a vital protein found naturally in your body. Collagen ensures strength, elasticity, and structure to an array of bodily tissues. Including your skin, bones, muscles, tendons, ligaments, and cartilage. 

As you age, your body’s natural collagen production slows down. The reduced collagen production in your body causes visible and invisible signs of ageing. These include wrinkles, brittle hair and nails, aches and pains in your joints. Here are some of the ways taking collagen supplements can help you:

Skin health

Collagen is excellent for maintaining good skin health. Taking collagen supplements can contribute to improved skin elasticity, firmness and hydration. Collagen helps to maintain your skin’s structural integrity. This helps to reduce wrinkles and fine lines to give you a more youthful complexion. Incorporating collagen supplements into your routine can contribute to healthier, more resilient skin.

Hair and nail health

Taking collagen supplements can have incredible benefits for your hair and nails. Collagen promotes hair growth and enhances strength and thickness. Collagen strengthens your hair follicles and scalp tissue, reducing breakage and split ends. 

Collagen helps to strengthen nails and reduce brittleness. Regular collagen consumption can support faster nail growth while ensuring stronger nails which are less prone to damage. 

Joint function

Collagen is a crucial component of cartilage, the flexible tissue that cushions joints. Taking collagen supplements helps you maintain cartilage integrity. Having good cartilage integrity helps you reduce joint pain and stiffness.

Collagen also has anti-inflammatory properties, which can alleviate inflammation in the joints. Thus, reducing discomfort associated with conditions like Arthritis. Collagen also supports your joint flexibility and mobility. Collagen enhances the structure and function of your tendons and ligaments. 

Gut health

Taking collagen supplements contributes to a healthy gut microbiome. Collagen contains amino acids like glutamine, glycine, and proline, which support the integrity of the gut lining.

Start your collagen journey today

Collagen plays a vital role in maintaining overall health and well-being. Collagen can improve various bodily functions from skin elasticity to joint mobility and gut health. It is, therefore, encouraged to incorporate collagen-rich foods or supplements into your diet.

As a proactive measure, collagen supplements can help to support essential bodily functions. The Harvest Table’s collagen is 100% pure with no additives, fillers or flavourings. Our Collagen Granules are fast dissolving and virtually tasteless. Alternatively, our Collapro Collagen Capsules are the easiest way to supplement your diet with collagen if you’re on the go.

Don’t wait any longer, start your collagen journey today and enjoy a healthier, more resilient you. Shop The Harvest Table’s collagen products today.