Collagen makes up approximately 30% of the total protein content in your body. Collagen plays an important role in supporting your bones, bones, skin, muscles, tendons, ligaments, and gut health. As we age, however, our body’s natural production of collagen begins to decline. That’s why it’s important to consider integrating collagen into your diet and daily health regimen. Marine collagen is one type of collagen product you can choose to support your journey to health.
What is marine collagen?
Marine collagen is a type of collagen that is derived from the skin, scales, and bones of wild-caught fish. Marine collagen is known for its high bioavailability. That makes marine collagen easy for your body to absorb.
What does marine collagen contain?
Marine collagen primarily contains type I collagen. Type I collagen is the most abundant type of collagen present in your body, and plays a key role in your health. Type I collagen helps to maintain your skin’s structure and elasticity. Type I collagen also supports your tendons, ligaments, and bones. A high-quality marine collagen product is made with hydrolyzed collagen. Hydrolyzed collagen is also known as a form of collagen peptides. Hydrolyzed collagen is more digestible and easily absorbed into your bloodstream.
The benefits of marine collagen
Marine collagen offers you a range of health and lifestyle benefits. These include:
- Enhanced skin health: Marine collagen enhances your skin’s elasticity and hydration, reducing wrinkles, and promoting a youthful appearance. Marine collagen also acts as an antioxidant, countering the damaging effects of free radicals on your skin.
- Better bone and joint support: Marine collagen helps to support your bones and joints by promoting the absorption of calcium and other minerals. Calcium and essential minerals help to improve your bone density. Marine collagen is beneficial for people who may be at risk of, or are facing health conditions like osteoporosis.
- Improved gut health: Marine collagen supports your gut lining. Marine collagen helps you to better manage digestive issues and supports improved gut health.
- Strong hair and nails: The amino acids in marine collagen, like proline and glycine, are important components of keratin. These can help strengthen your hair and nails.
- An environmentally friendly collagen option: Marine collagen is considered more environmentally friendly compared to other sources of collagen. Marine collagen uses byproducts from the fishing industry, which would alternatively end up discarded. Marine collagen is also a great choice if you follow a pescatarian diet, avoid eating beef, or avoid eating pork. Naturally, if you have a fish allergy or avoid consuming fish products, marine collagen won’t be the right choice for you.
The Harvest Table’s Marine Collagen products
When choosing a marine collagen product, you can choose between a range of granules, powder, or other products. It’s easy to incorporate marine collagen products into your diet, by stirring Marine Collagen Granules or Marine Collagen Powder into your smoothies, drinks, or meals.
Marine Collagen is one type of collagen you can choose to support your journey to health. Shop The Harvest Table range of collagen products to find your perfect partner in health.
