Collagen comes in different forms, including powders, granules, and capsules. If you’re new on your collagen journey, you may not know the differences between these forms of collagen. Collagen powder, granules, and capsules each offer the same benefits. The different forms of collagen are merely for your personal preferences.

The Harvest Table is here to help you choose the right collagen form for your needs. Read on as we discuss the differences between collagen powder, collagen granules, and collagen capsules.

Understanding Collagen

Collagen is a crucial protein found in the human body. Collagen provides structural support, elasticity, and strength, playing a vital role in maintaining the integrity of your skin, cartilage, and other tissues. As you age, collagen production naturally declines, leading to common signs of ageing such as wrinkles, joint discomfort, and decreased skin elasticity. This is where collagen supplementation can benefit you.

Key benefits of collagen supplementation:

  • Skin health: Collagen helps maintain your skin elasticity and moisture levels, reducing the appearance of fine lines and wrinkles, promoting a youthful complexion.
  • Reduces joint pain: Collagen can help alleviate joint pain and discomfort by supporting the cartilage that cushions joints, making it beneficial for individuals with osteoarthritis or general joint stiffness.
  • Gut health: Collagen can strengthen your gut lining and support digestive health, helping with conditions like leaky gut syndrome.
  • Hair health: Collagen can contribute to healthier, stronger hair by supporting the structure of hair follicles and providing essential amino acids. By enhancing the elasticity and strength of hair, collagen can help reduce hair breakage and thinning, promoting fuller and more resilient hair.

What is collagen powder?

Collagen powder is a form of collagen that is processed into a fine powder. This form of collagen is versatile and can be used in various ways. The Harvest Table’s Collagen Powder can be dissolved into tea or coffee, but requires some agitation to dissolve. It is delicious added to yoghurt or your morning cereal. Because of the fine nature of this product, you can bake with it and some people enjoy adding it into their cooking.

What are collagen granules?

Collagen granules are another form of collagen, consisting of small, granular particles that are slightly larger than the fine powder used in collagen powders. The Harvest Table’s Collagen Granules dissolve instantly into liquids, which makes them an ideal addition to tea, coffee, juice or water. They can also be added into food and are delicious in yoghurt, cereal, soups, stews, baking etc.

What are collagen capsules?

Collagen capsules are a convenient way to consume collagen. These capsules contain a pre-measured dose of collagen encapsulated for easy consumption. Collagen capsules are easy to take with you when travelling, or when you’re on the go.

The Harvest Table’s CollaPro™ Advanced Collagen Capsules deliver maximum benefits, with minimal effort. Meeting your daily collagen requirements has never been easier. CollaPro™ contains highly functional collagen, 2,5g of which is equivalent to 10g of collagen powder. Most competitor capsules require you to take over 20 capsules a day to meet your recommended two tablespoons of collagen. With CollaPro™, you only need to take 5 capsules every day.

Choosing the right collagen for you

Collagen powder, granules, and capsules each offer the same benefits, the different forms are merely for your personal preferences. Collagen powder provides versatility, but requires mixing and may have a slight taste. Granules offer convenience and a little to no taste, while capsules are the most convenient and taste-free option.

When choosing the right collagen supplement, consider your lifestyle, dietary preferences, and specific health goals. Take the time to evaluate each option and choose the one that aligns with your personal preferences. Shop the Harvest Table’s range of collagen products today.