Type II collagen is considered best for joint health. Type II collagen is the main component of cartilage, which is the tissue that cushions joints and helps them move smoothly. Consuming Type II collagen can help support joint health by providing the building blocks necessary for cartilage repair and maintenance. 

Understanding collagen types

Collagen plays a vital role in maintaining the structural integrity and functionality of various tissues in your body. Collagen gives your tissues strength, support, and elasticity, contributing to overall health and mobility.

Collagen is classified into various distinct types, each characterised by its amino acid composition, molecular structure, and tissue distribution. The most common types include:

  • Type I collagen: Predominantly found in skin, bones, tendons, and ligaments. Type I collagen gives strength and support to your connective tissues. This type of collagen contributes to skin elasticity and bone density.
  • Type II collagen: Primarily present in cartilage. Type II collagen is essential for maintaining joint health and flexibility. This type of collagen forms the structural framework of cartilage, cushioning joints and facilitating smooth movement.
  • Type III collagen: Often found alongside Type I collagen, Type III collagen contributes to the structural integrity of tissues such as skin, blood vessels, and organs.

Why is Type II collagen best for joints?

Type II collagen is the main building block of cartilage. Cartilage is smooth, elastic tissue cushioning your joints, acting as a shock absorber, allowing for pain-free movement. Type II collagen fibres weave together to form a strong yet flexible network within the cartilage. Your cartilage is essential for cushioning the space between bones and keeping your joints gliding smoothly.

As we age, our body’s natural production of collagen slows down. This can lead to the breakdown of cartilage, which contributes to joint pain and stiffness associated with conditions like Osteoarthritis. By supplementing your daily diet with Type II collagen, you can stimulate the production of your own collagen and support the repair and maintenance of healthy cartilage.

Where to buy Type II collagen

For those seeking high-quality Type II collagen, consider The Harvest Table’s Multi Collagen Products. Our Multi Collagen Products give you all the benefits of Type I, II and III collagens in their ideal ratios. This will ensure optimum results in terms of strong hair and nails, glowing skin, reduced joint aches and a healthy gut. Our Multi Collagen comes in three different forms, including:

Experience the benefits of premium collagen supplementation with The Harvest Table’s Multi Collagen Products. Shop now and start your journey towards better joint health and overall wellness.