You can think of Bone Broth as general overall support for the body. It contains a wealth of key nutrients, including proteins, such as Collagen, that are rich in important amino acids like glycine and glutamine. It also contains an array of minerals (calcium, magnesium, manganese, phosphorus, potassium, sodium and zinc) as well as joint friendly glycosaminoglycans. It is in effect a whole food containing an array of important nutrients.
Collagen is a protein found in Bone Broth, but it can also be isolated via a process called hydrolysation which creates a more concentrated Collagen Powder supplement. This can be hugely beneficial because you get much bigger doses of collagen, and collagen-specific amino acids like glycine, glutamine, proline, hydroxyproline and arginine. These amino acid ‘all-stars’ are amazing for keeping joints healthy, your digestive system firing and your skin glowing.