Some other health benefits come in how it can help heal your gut, especially if you have what is called a “leaky gut”. Bone broth is a fairly gelatinous substance and so it can help in sealing up the tiny holes that form in the gut which then leads to “leaky gut”. Because of its gelatinous nature, when cooking with it, remember to sprinkle it into your pot and let is simmer for about 10 minutes to avoid clumping.
Another benefit of bone broth is how, once it has been included in your diet, it can help with getting a better night’s sleep. This is down to the fact that it provides your body with so many extra nutrients that your body does not have to work as hard during the sleeping hours in order to do the same amount of recovery.
Bone Broth is suitable for everyone and anyone. There are no health concerns associated with including bone broth into your child’s diet even from a very young age. Not only are there no health concerns associated with an early start but in reality, it can actually go a long way to help revolutionize your child’s health. If you are not currently using bone broth in your diet, we encourage you give it a try and see for yourself how it affects your day to day health.
It can be costly to purchase but it is money you will almost certainly make up in the long run in saved doctor’s visits and medication purchases. Try for yourself and see how you feel.