If you see wrinkles on your face, if your joints and bones get achy, if you experience digestive issues or if your cuts and wounds heal slower than they used to, then you may have a collagen deficiency.

Only by doing your research into exactly why collagen is so important will you be motivated to include it in your meals whenever you can. Collagen has a host of benefits for the body, including improving skin health by reducing wrinkles, promoting a healthier gut and bone condition, while relieving joint pain. Once you understand the benefits, you can incorporate your collagen products into your diet, which is the best way to meet your health goals.

Collagen supplements come in many different forms. It’s important to understand the forms which are available on the market and which you would prefer. Because collagen has been found to be very effective in larger doses, we highly recommend the powder or granular form, mixed into meals or liquids.

At the Harvest Table, we supply pure, natural forms of collagen powders and granules so that our customers only get the benefit of the protein without all the added nasties. The beauty of our collagen powders is that they can be mixed with just about anything! This means you add them to your favourite shakes or cereals and easily incorporate them into your diet. With so many varied and stimulating recipes out there, you don’t need to compromise on taste or enjoyment to include this wonder ingredient in your daily life. The fact is that – besides being a big deal in the beauty world – collagen has a host of health benefits for men too. Collagen works to repair, build and heal in just about every area of the body so you need to pay attention to your collagen levels. Why? Because if you like to run, bike, work out and recover quickly, collagen is your new wingman.

SHOP NOW

Collagen is a complex protein that acts as a glue in the connective tissues throughout your body. With a whopping 19 amino acids, it is the key structural protein that ensures the strength, elasticity and regeneration of all your connective tissues, including your skin, tendons, ligaments, cartilage and bones.

“As a protein source alone, collagen is excellent, packing in more protein per calorie than other sources while containing less sodium and sugar,” Catherine explains.

As we age, collagen levels nose-dive and less collagen mean weaker joints, longer recovery times and yes, even skin that starts to look like you feel some mornings! But don’t despair, supplementing collagen in your diet is an inside-out approach and, in its granular or powder form, it’s a tasteless, easy addition to your morning smoothies.

SHOP NOW