Protein has many roles in your body. It helps repair and build your body’s tissues, allows metabolic reactions to take place and coordinates bodily functions. In addition to providing your body with a structural framework, proteins also maintain proper pH and fluid balance. It keeps your immune system strong, transports and stores nutrients and can act as an energy source, if needed.
Collectively, these functions make protein one of the most important nutrients for your health. Protein is also important for growth and development in children, teens, and pregnant women