NOT ALL SPORTS SHAKES ARE CREATED EQUAL.
If optimising performance, health and longevity in your sport is important to you, it’s time to start taking a closer look the supplements you use to fuel your work out.
Your pre workout and recovery shake provides your body the building blocks it needs to repair muscle damage and build lean muscle. But does it strengthen tendons and ligaments? Does it help to build up the cartilage that cushions and protects your joints?
If your protein shake isn’t one of The Harvest Table’s Power protein shakes with added collagen, the answer is probably, no.