August 1: Stay Hydrated
Start your month with one of the simplest, yet most fundamental, health habits. By now you already know that water is essential for every function in your body, so make it your aim to drink at least 8 glasses a day to keep your skin glowing and your body functioning optimally.
August 2: Stretch it Out
For today’s new habit, experiment by starting your day with some gentle stretching or yoga postures. In addition to helping you to feel more relaxed, this can also help to boost circulation, enhance flexibility, and set a positive tone for your day.
August 3: Nurture Beauty from Within
Incorporate collagen and targeted natural supplements into your routine to help you look and feel your most radiant. Available exclusively for the month of August, our Love Your Skin from Within bundle includes our Multi Collagen Radiance – a unique blend of collagen from three different sources enhanced with vitamin C and zinc for superior benefits for your skin, hair, and nails. This is perfectly coupled with the Hormone Balance supplement from Kiko Vitals, which supports your body’s natural balance to promote clearer, healthier skin from within.
August 4: Eat the Rainbow
Today, make it your mission to fill your plate with colourful fruit and veggies. Different colours mean different nutrients that your body needs to stay healthy and vibrant, so don’t be afraid to get creative in the kitchen!
August 5: Find Exercise that You Love
Committing to at least 30 minutes of exercise a day needn’t feel like a chore. Today, work on finding a form of movement that you (truly) enjoy, whether it be walking in nature, going to an inspiring yoga class, or even just dancing around your living room. Anything that gets your body moving is good!
August 6: Prioritise Sleep
We know you’ve heard it before, but it bears reminding that aiming for 7 to 9 hours of quality sleep each night will positively impact your mental and physical health more than you can imagine. Your body repairs and regenerates itself during sleep, making it crucial for overall health.
August 7: Practice Mindful Eating
Take the time today to (really) pay attention to what you eat and how you feel. This will not only help you to make healthier choices around eating, but also support your enjoyment of food so much more.
August 8: Focus on Your Mental Health
Do one thing today to care for your mind. This could be practicing a guided meditation or breathwork exercise, journalling, or reaching out to a professional for extra support.
August 9: Practice Gratitude
Take a few minutes today to reflect on what you’re grateful for. You’ll be surprised by how much of a difference this simple practice can make to your mood and overall sense of well-being!
August 10: Schedule Your Check-ups
Take this as your reminder to ensure that you’re up to date with all your routine health check-ups. This can include everything from gynae appointments to teeth cleaning. As we all know, but don’t always enforce in our lives, early detection of any issues can lead to more effective treatment and better outcomes.
August 11: Digital Detox
If you can, take a break from your screens today. Unplugging helps to reduce stress and improve sleep quality, and you may just find that the creative new ways you find to fill your time make this the most memorable Sunday of your Women’s Month Journey.
August 12: Balance Your Macronutrients
Not sure if you’re getting the right ratio of lean proteins, whole grains, healthy fats, and fruits and vegetables? Today, take advantage of the many resources online to help you balance your plate – and diet.
August 13: Don’t Limit Movement to Your Exercise Schedule
In addition to the 30 minutes of dedicated exercise you adopted earlier in the month, incorporate more physical activity into your daily activities. Take the stairs, walk during phone calls, and find opportunities to move more.
August 14: Focus on Gut Health
By now, we all know just how important the state of our microbiome is to every other facet of our wellbeing. Luckily, there are simple ways that you can support your gut health every day. We’ve created our Ultimate Gut Love Duo to help you do just this. Sip on our Multi Bone Broth Powder – a unique blend of beef and chicken bone broth with an additional boost of medicinal mushrooms – to build and repair your gut lining. Then add Kiko Vitals’ Debloat & Gut Glow to support your digestion, reduce water retention, and target bloating at its source.
August 15: Focus on Fats
Today, focus on including more healthy fats like avocados, nuts, and olive oil in your diet. They are essential for brain health and hormone production.
August 16: Power Up on Probiotics
Add a high-quality probiotic to your daily health regime. These good bacteria can improve your gut health as well as boost your immune system. We love the Prebiotic & Probiotic from Kiko Vitals, with its revolutionary multi-strain formulation containing a 20 billion spore count for superior potency.
August 17: Stay Social
Remember that an important part of holistic wellbeing is maintaining your social connections. Spending time with family and friends can boost your mood and support your overall sense of wellbeing, so make today the day that you send that text or make that call!
August 18: Remember Your Sun Protection
Another simple reminder that couldn’t be more important! Always protect your skin from the sun, no matter the weather. Use a broad-spectrum SPF, wear hats, and seek shade to prevent skin damage.
August 19: Add Hydrating Foods
Hydration doesn’t just have to come from water. Focus on including hydrating foods like cucumbers, watermelons, and oranges in your diet to keep your body well-hydrated.
August 20: Make Time for Yourself
Set aside some “me time” each day. Whether it’s reading, taking a bath, or going for a walk, make time for the activities that you enjoy.
August 21: Embrace Healthy Ageing
Give your body and mind what they need to feel their best at every age! In addition to the diet, exercise, and lifestyle recommendations you’ve already focused on this month, explore incorporating targeted supplementation to support your current life phase. Our limited-time Healthy Ageing Support bundle includes the Kiko Vitals Menopause Balance to help gracefully guide your body through perimenopause, menopause and post-menopause; plus our Collagen Turmeric Latte, which is filled with anti-ageing collagen, turmeric, MCT oil, and ginger.
August 22: Limit Sugar
Another one we all know but often struggle with… Try to reduce your intake of added sugars today, remembering that too much refined sugar doesn’t only lead to weight gain, but a host of other physical and mental health challenges, too.
August 23: Get Creative
Been waiting for an opportunity to try that pottery course, join your community choir, or attend an adult ballet class? Make this your sign – its benefits will extend far beyond your enjoyment in the moment.
August 24: Focus on Fibre
Today, make a point of including fibre-rich foods in your diet, such as whole grains, beans, and vegetables. Fibre supports digestive health and helps maintain a healthy weight.
August 25: Stick to Your Skin Care Routine
Develop a daily skin care routine that includes cleansing, moisturising, and sun protection to keep your skin healthy and glowing. And remember the importance of holistic beauty, so Love Your Skin from Within!
August 26: Manage Your Stress
Find healthy ways to manage stress, such as yoga, meditation, connecting to your social network, or spending time in nature.
August 27: Check Your Vitamins and Minerals
Consult your healthcare provider to check your levels of all the essential nutrients you need to feel your best, then consider filling any gaps with high-quality supplementation.
August 28: Embrace Hobby Happiness
Consider this your excuse to engage in hobbies that keep you active and happy. Gardening, dancing, or even playing with your pets can keep you moving and joyful.
August 29: Keep Your Snacks Healthy
Been a busy month? Focus on quality fuel on the go by choosing healthy snacks like nuts, fruits, and yogurt instead of processed snacks. They provide better nutrients and keep you fuller longer.
August 30: Prioritise Self-Care
The concept of self-care is broad, and can include anything that helps to soothe your nervous system, bring you joy, and reset you for the days and weeks to come. We’ve curated a special, limited-edition Self-Care Moment bundle to support you in your moment of me-time with a soothing, aromatherapy-infused Sacred Moon Balm from Kiko Vitals, and our deliciously creamy Chocolate Buttermilk Latte to sip and savour.
August 31: Reflect and Plan
Take some time to reflect on everything you’ve achieved this month, and plan for how you’re going to keep your healthy habits going into September and beyond!
