Soaring Free Chia Seeds

Chia seeds have a spectacular nutritional profile making it a near-complete food source. It provides high levels of protein, healthy fats and dietary fibre. 
In the Mayan culture Chia means strength and has over 3,000 years of history as a revered crop. Used by messengers who needed to cover ground swiftly, chia seeds were known as ‘the runner's food’. 

Size:
200g

Ingredients
100% chia seeds (pesticide free)
Product of Zimbabwe

FEATURES AND BENEFITS
Health benefits of Chia Seeds may include:
Stabilise blood sugar - contains soluble fibre which reduces blood sugar spikes
Brain food - high levels of omega-3 oils better cognitive function
Ultimate weight loss support - adds low-calorie density & high protein to meals or smoothies
High in fibre - soothes the digestive system & cleanses the colon
Improves digestion - soothes the digestive system & cleanses the colon
Increased Energy - soluble fibre stabilises blood sugar & avoids spikes
High protein - high amounts of near-complete, plant protein
Anti-inflammatory - one of the highest plant-based sources of omega-3 EFAs
Athletic Endurance - essential fats, fibre and protein in combination
Cardiovascular Health - rich in omega-3 fatty acids to protect your heart
Longevity - potent antioxidants provide anti-ageing benefits
Supports Bone Health - more calcium than milk, plus boron for absorption

The potent antioxidants in Chia naturally preserve the sensitive Omega-3 oils and provide anti-aging benefits.

Directions
The taste of chia is very mild and pleasant and it can be easily combined with other foods without altering the taste dramatically. Chia can be added to recipes to provide more bulk and nutritional density. The most common way to eat chia is to first soak the seeds. They rapidly absorb a large amount of liquid, between 9-12 times their volume, in under 10 minutes. Chia can be used as a gel or in its whole seed form. Add it to smoothies, mix it in with salad dressings, puddings or sauces or simply eat it by the spoonful.